When you want to adopt a new belief, there will be initial discomfort. Just know and accept that this is a normal part of the change process.

[Read the rest of this article...]

Like a mantra, you have told your story over and over again to yourself and others. It is like treading a path through the forest repeatedly and this path becomes ‘your map’, it tells you were to go - even if it is in the wrong direction! 

[Read the rest of this article...]

If we realize that everyone might hold a piece of 'the truth', it allows us to be more tolerant of those who think differently from us and in turn perhaps learn from them.

[Read the rest of this article...]